Empowering ADHD Youth: Navigating the Shift from School to Summer
ADHD Coach Grace Friedman explains why the transition from school to summer break can be tricky for kids with ADHD, and what parents can do to support them. Read her strategies for creating the right balance of structure and freedom over the summer break.
Meet Our Team - James Knowlton
This month, we’re featuring James Knowlton as part of our ‘Meet Our Team’ series. Learn more about James’ background, who/what inspires them, and what they enjoy doing in their free time.
Advice For Moms With ADHD From Someone Who Has Been There
As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.
Meet Our Team - Toni Leto
This month, we’re featuring Toni Leto as part of our ‘Meet Our Team’ series. Learn more about Toni’s background, who/what inspires them, and what they enjoy doing in their free time.
Ways to Support Your Fellow ADHD-er
One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD.
ADHD and Making Friends: Navigating the Social Maze
ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. Read her tips on how to lean into your strengths to form and maintain friendships.
Meet Our Team - Charlie Todaro
This month, we’re featuring Charles (Charlie) Todaro as part of our ‘Meet Our Team’ series. Learn more about Charlie’s background, his role at Hallowell Todaro, and what he enjoys doing in his free time.
ADHD and Motivation: Suggestions for Gaining Traction
ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.
ADHD and Teens: Tips for Managing Your ADHD at Home
ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.
Meet Our Team - Eyerus Gebremedhin
This month, we’re featuring Eyerus Gebremedhin as part of our ‘Meet Our Team’ series. Learn more about Eyerus’ background, her role at Hallowell Todaro, and what she enjoys doing in her free time.
Meet Our Team - Lynde Alvarez
This month, we’re featuring Lynde Alvarez as part of our ‘Meet Our Team’ series. Learn more about Lynde’s background, who/what inspires her, and what she enjoys doing in her free time.
Why Connection is Vital for People with ADHD
Therapist Paula Jones talks about how connecting with others who have ADHD can help transform your mindset and allow you to discover new strategies that actually work! Discover why connection is a key component of living well with ADHD.
ADHD and Emotions: My 3 Steps for Regaining Control
ADHD Coach Grace Friedman explains how people with ADHD experience big feelings, and how it’s often harder for them to “get over” their emotions. She shares the three steps she uses to help regain control when you’re feeling emotional.
Meet Our Team - Riley Smithgall
This month, we’re featuring Riley Smithgall as part of our ‘Meet Our Team’ series. Learn more about Riley’s background, who/what inspires her, and what she enjoys doing in her free time.
ADHD and Advocacy: Speaking Up for What You Need to Succeed
ADHD Coach Grace Friedman discusses why it’s important to advocate for yourself as someone with a neurodivergence. Read her tips on how to speak up and ask for what you need.
Celebrating and Caring for Women with Neurodiversity
Linda White was diagnosed with ADHD when she was in her early 70s. Read how she has come to terms with her diagnosis and how, with help from her therapist, she’s learned to accept and appreciate her unique brain.
Meet Our Team - Kathleen Chou
This month, we’re featuring Kathleen Chou as part of our ‘Meet Our Team’ series. Learn more about Kathleen’s background, who/what inspires her, and what she enjoys doing in her free time.
Meet Our Team - Brittney Covington
This month, we’re featuring Brittney Covington as part of our ‘Meet Our Team’ series. Learn more about Brittney’s background, who/what inspires her, and what she enjoys doing in her free time.
Why Choose Virtual Executive Function Coaching?
ADHD Coach Mara Dauber shares her top reasons for choosing virtual executive function coaching. Read why, for many people with ADHD, virtual executive function coaching is a game-changer.
Meet Our Team - Angela Swan
This month, we’re featuring Angela Swan as part of our ‘Meet Our Team’ series. Learn more about Angela’s background, who/what inspires her, and what she enjoys doing in her free time.