Our Blog

Executive Function Coach Mary Sanford, PhD, discusses the challenges and strengths people with ADHD bring to friendships and offers her advice.

This month, we’re featuring Megan Kleppe as part of our ‘Meet Our Team’ series. Learn more about Megan’s background, the work she does at Hallowell Todaro, and what she enjoys doing in her free time.

This month, we’re featuring Michele Adam as part of our ‘Meet Our Team’ series. Learn more about Michele’s background, the work she does at Hallowell Todaro, and what she enjoys doing in her free time.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores what ADHD burnout really is and why it’s often overlooked. She shares practical ways to recognise the signs early and outlines strategies for reducing overwhelm.

This month, we’re featuring Therapist Maddie Salas as part of our ‘Meet Our Team’ series. Learn more about Maddie’s background, what inspired her to become a therapist, and what she enjoys doing in her free time.

In Part 2 of this series, ADHD and Executive Function Coach, Mary Sanford, PhD gives advice on falling and staying in love when you have ADHD.

ADHD and Executive Function Coach, Mary Sanford, PhD explores how dopamine, masking, and rejection sensitivity can complicate dating and romantic relationships for people with ADHD.

This month, we’re featuring Parent Coach Peggy Gomula as part of our ‘Meet Our Team’ series. Learn more about Peggy’s background, what inspired her to become a parent coach, and what she enjoys doing in her free time.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains why keeping New Year’s resolutions may be even more challenging for individuals with ADHD, and how to approach goal-setting in a new, more productive way.

Peggy Gomula recently spoke to Danielle Kelly of the Chaos & Caffeine podcast to break down why ADHD routines fall apart after breaks and how parents can reset without punishment, power struggles, or burnout. Listen here.

This month, we’re featuring Erik Schlocker as part of our ‘Meet Our Team’ series. Learn more about Erik’s background, who/what inspires him, and what he enjoys doing in his free time.

Jensen Bonney, LMHCA explains why the holidays can be an overwhelming time of year and discusses the importance of setting boundaries.

This month, we’re featuring Ryleigh Oliver as part of our ‘Meet Our Team’ series. Learn more about Ryleigh’s background, who/what inspires her, and what she enjoys doing in her free time.

Peggy Gomula, our Director of Parent Coaching, explains the importance of reframing ADHD in strength-based terms rather than focusing solely on the challenges.

This month, we’re featuring Chris Hooten as part of our ‘Meet Our Team’ series. Learn more about Chris’ background, who/what inspires him, and what he enjoys doing in his free time.

Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explains that “time blindness” isn’t laziness and why having self-compassion is essential for helping overcome it.

This month, we’re featuring Dinaz Vilms as part of our ‘Meet Our Team’ series. Learn more about Dinaz’s background, who/what inspires her, and what she enjoys doing in her free time.

We’re growing! Today, we’re announcing the reason behind our name change — read more about our new location and expanded services.

ADHD Coach Mary Sanford, PhD, describes what ADHD paralysis feels like and offers her tips on how to overcome it.

As the school year ends, Hallowell Todaro Co-Founder Lesley Todaro, LMFT offers thoughtful guidance for parents of kids with ADHD—on what to pay attention to now, and what truly makes a difference moving forward.

Have you struggled to “be yourself” after living with undiagnosed ADHD? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores why unmasking takes real skill—and what it means to live authentically as a neurodivergent adult.

ADHD Coach Mary Sanford, PhD, breaks down what time blindness is, how it shows up in daily life, and shares practical ways to work with it.

This month, we’re featuring Justine Bleeker as part of our ‘Meet Our Team’ series. Learn more about Justine’s background, who/what inspires her, and what she enjoys doing in her free time.

Curious what parent coaching looks like in action? Parent Coach Beth Miller shares a story of one family's experience—and how understanding ADHD transformed their daily life.

This month, we’re featuring Sandra Andress as part of our ‘Meet Our Team’ series. Learn more about Sandra’s background, who/what inspires her, and what she enjoys doing in her free time.

Have you seen the term AuDHD and wondered what it means? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, explores this growing diagnosis, why it matters, and what it can reveal about neurodivergent experiences.

Body doubling has helped countless people boost focus, stay on task, and tackle procrastination—often in ways they never expected. Could it work for you? Catherine Mutti-Driscoll, our Director of Executive Function Coaching, shares her tips.

Struggling to get going? Frances Coppa, ADHD & Executive Function Coach, explores why starting tasks can feel so hard and shares practical strategies to make it easier, from understanding your patterns to creating a supportive environment.

This month, we’re featuring Juliya Pattammady as part of our ‘Meet Our Team’ series. Learn more about Juliya’s background, who/what inspires her, and what she enjoys doing in her free time.

There’s a lot still to learn about how hormones, particularly during perimenopause and menopause, affect women with ADHD. Read Director of Executive Function Coaching Catherine Mutti Driscoll’s experience and her tips on how to advocate for yourself.