It’s common to feel nervous about joining an ADHD support group, but after the first session, you’ll be glad you took the plunge. ADHD Coach Catherine shares why these groups are so rewarding and beneficial for people with ADHD.

ADHD Coach Catherine discusses the “ADHD taxes” that people with ADHD are forced to pay due to executive function challenges (for example, lost time spent looking for items and/or money spent replacing them). Read her tips on how to cope with these additional costs (both financial and mental/emotional costs).

As we slowly emerge from COVID-era isolation, many children are finding it hard to shed their pandemic-related fears and return to “normal” life. Hallowell Todaro founder Lesley Todaro provides her advice for how parents can help their children cope.

Take a step back and focus on the positive! Parent Coaches Peggy and Sally talk about how to praise and nourish your child’s positive traits rather than focusing on everything they do wrong. Read their tips and insight.

ADHD Coach Mara talks about why getting started is often the hardest part, and offers strategies that help make it easier. Read her tips on how to stop procrastinating and start to clear that to-do list.

ADHD Coach Catherine talks about why people with ADHD sometimes struggle to truly enjoy their free time. Read her tips on how to make the most of your days off.

This month, we’re featuring Caroline Petters as part of our ‘Meet Our Team’ series. Learn more about Caroline’s background, who/what inspires her, and what she enjoys doing in her free time.

This month, we’re featuring Parent Coach Beth Miller as part of our ‘Meet Our Team’ series. Learn more about Beth’s background, who/what inspires her, and what she enjoys doing in her free time.

Outdated misconceptions and stigmas about ADHD lead many to feel shame just for being who they are. ADHD Coach Catherine shares five ways that have helped her heal from shame.

Empathy takes practice and guidance. Parent Coaches Peggy and Sally discuss the importance of empathy in forming meaningful connections and provide tips on how parents can raise more empathetic children.

Will we ever feel like we’re back to “normal”? What does “normal” look like? Dr. Hallowell shares his hope for a stronger, kinder community spirit following the COVID-19 pandemic.