This month, we’re featuring James Knowlton as part of our ‘Meet Our Team’ series. Learn more about James’ background, who/what inspires them, and what they enjoy doing in their free time.
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As a mom with ADHD herself, ADHD Coach Catherine shares her advice on how to lean into your ADHD strengths and tackle the challenges of motherhood with self-compassion.
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This month, we’re featuring Toni Leto as part of our ‘Meet Our Team’ series. Learn more about Toni’s background, who/what inspires them, and what they enjoy doing in their free time.
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One of the most impactful, and often overlooked aspects of ADHD treatment is increasing the effectiveness and involvement of the ADHD support system. Therapist and fellow neurodiverse person, Angela Swan shares a list of suggestions and resources for the friends, family, and mentors of individuals with ADHD.
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ADHD Coach Grace Friedman shares why, when it comes to making friends and socializing, ADHD can be a double-edged sword. There are many traits associated with ADHD—such as creativity and enthusiasm—that make ADHDers wonderful friends. However, other traits like impulsivity and emotional dysregulation can make socializing more difficult. Read her tips on how to lean into your strengths to form and maintain friendships.
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This month, we’re featuring Charles (Charlie) Todaro as part of our ‘Meet Our Team’ series. Learn more about Charlie’s background, his role at Hallowell Todaro, and what he enjoys doing in his free time.
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ADHD Coach Grace Friedman shares why getting motivated to complete “boring” tasks is so difficult for people with ADHD, including herself. She explains about the role dopamine (or lack thereof) plays in our internal reward system and shares her strategies for initiating and completing tasks.
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This month, we’re featuring Jennifer Williams Van Wyk as part of our ‘Meet Our Team’ series. Learn more about Jennifer’s background, her role at Hallowell Todaro, and what she enjoys doing in her free time.
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ADHD Coach Grace Friedman explains why completing chores and homework is extra challenging for people with ADHD and shares her advice for teens on managing the hurdles of homelife.
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This month, we’re featuring Eyerus Gebremedhin as part of our ‘Meet Our Team’ series. Learn more about Eyerus’ background, her role at Hallowell Todaro, and what she enjoys doing in her free time.
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This month, we’re featuring Lynde Alvarez as part of our ‘Meet Our Team’ series. Learn more about Lynde’s background, who/what inspires her, and what she enjoys doing in her free time.
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Therapist Paula Jones talks about how connecting with others who have ADHD can help transform your mindset and allow you to discover new strategies that actually work! Discover why connection is a key component of living well with ADHD.
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ADHD Coach Grace Friedman explains how people with ADHD experience big feelings, and how it’s often harder for them to “get over” their emotions. She shares the three steps she uses to help regain control when you’re feeling emotional.
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This month, we’re featuring Riley Smithgall as part of our ‘Meet Our Team’ series. Learn more about Riley’s background, who/what inspires her, and what she enjoys doing in her free time.
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ADHD Coach Grace Friedman discusses why it’s important to advocate for yourself as someone with a neurodivergence. Read her tips on how to speak up and ask for what you need.
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Linda White was diagnosed with ADHD when she was in her early 70s. Read how she has come to terms with her diagnosis and how, with help from her therapist, she’s learned to accept and appreciate her unique brain.
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This month, we’re featuring Kathleen Chou as part of our ‘Meet Our Team’ series. Learn more about Kathleen’s background, who/what inspires her, and what she enjoys doing in her free time.
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This month, we’re featuring Brittney Covington as part of our ‘Meet Our Team’ series. Learn more about Brittney’s background, who/what inspires her, and what she enjoys doing in her free time.
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This month, we’re featuring Angela Swan as part of our ‘Meet Our Team’ series. Learn more about Angela’s background, who/what inspires her, and what she enjoys doing in her free time.
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This month, we’re featuring Laurel Sherer as part of our ‘Meet Our Team’ series. Learn more about Laurel’s background, who/what inspires her, and what she enjoys doing in her free time.
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